Fiestar’s Cao Lu: How K-pop Training Shaped Her Life and Sparked a New Era for Foreign Idols

Cao Lu’s K-pop Journey: From China to Korea’s Idol Stage
Did you know that Cao Lu, once a member of Fiestar, is one of the most iconic foreign idols in K-pop? Her journey began with a dream and relentless training, a story that resonates with many aspiring idols worldwide. Cao Lu’s first encounter with K-pop was through H.O.T., which left her in awe of the music, visuals, and dance. She moved to Korea for her studies, quickly adapting to the K-pop system thanks to her university and work experiences in Korea. This unique background helped her overcome the challenges of being a foreign trainee, and she often credits her quick learning ability to the intense K-pop training she underwent. Her story is a testament to the power of perseverance and passion in the face of adversity, especially for those dreaming of making it big in a foreign land.
Breaking Barriers: Foreign Idols in Korean Entertainment

Cao Lu’s rise in the Korean entertainment industry wasn’t just about music. She became a household name through her appearances on popular variety shows like ‘Radio Star,’ ‘We Got Married,’ and ‘Real Men.’ At a time when it was rare for foreign idols to secure regular spots on Korean TV, Cao Lu broke the mold. Her legendary moments, such as making Kim Gura cry on ‘Radio Star,’ are still widely shared online. She recalls how warmly she was treated on Korean shows, despite being a foreigner, and how these experiences left a lasting impression. Her success paved the way for more international idols to participate in Korean entertainment, making her a true pioneer.
The Rigors and Rewards of K-pop Training
K-pop training is infamous for its intensity, and Cao Lu’s experience was no exception. She describes the process as grueling but ultimately rewarding, emphasizing the importance of perseverance and passion. Many trainees spend up to a decade honing their skills before debuting, and Cao Lu was no different. She believes that the ability to learn quickly and adapt is one of the most valuable lessons from K-pop training. This mindset has helped her not only in her career but also in life, teaching her to embrace challenges and keep moving forward. For international fans, understanding the depth of this training sheds light on the dedication required to succeed in K-pop.
Cultural Insights: Adapting to Life in Korea
Cao Lu’s journey wasn’t just about music and fame; it was also about cultural adaptation. She found the Korean language both fascinating and challenging, especially the nuances of honorifics and pronunciation. She was intrigued by unique Korean expressions, like calling hot chicken soup ‘refreshing.’ Her curiosity and respect for Korean culture helped her integrate and connect with fans and colleagues. For foreign fans, Cao Lu’s story highlights the importance of cultural understanding and the role it plays in the global appeal of K-pop. Her experiences also reflect the growing influence of Korean beauty and lifestyle trends in China, as her friends frequently sought her advice on skincare and cosmetic clinics.
Fiestar’s Reunion: A New Chapter Begins
After Fiestar’s disbandment in 2018 due to contract expiration, Cao Lu and her members promised each other that their journey wasn’t over. Six years later, they fulfilled that promise by reuniting for their 12th anniversary, releasing a remake of their hit song ‘You’re Pitiful’ in 2024. Cao Lu played a pivotal role in this reunion, even purchasing the copyright for the song with money she earned from live commerce in China. She turned down solo contracts to ensure the group could stay together, eventually signing with Bomnal Entertainment, a company that prioritized the group’s activities. This dedication to her team and fans is a powerful example of loyalty and determination in the K-pop world.
K-Forum 2025: Sharing the K-pop Experience
In 2025, Cao Lu was invited to chair the ‘Rewriting the K-Story’ session at the 3rd Korea Forum, organized by Ilgan Sports and The Economist. The panel featured idols from Hong Kong, Japan, Canada, and the US, all active in K-pop groups. As a senior idol, Cao Lu led discussions on why they pursued K-pop, their favorite Korean brands, and their experiences adapting to Korean culture. She expressed excitement and nervousness about leading the session, especially since younger idols are now more fluent in Korean. This event underscores the increasing diversity in K-pop and the importance of sharing stories across cultures.
The Power of Perseverance and Passion
Cao Lu believes that perseverance and passion are essential qualities for anyone aspiring to become a K-pop idol, especially for those coming from abroad. She encourages dreamers to pursue their goals relentlessly, sharing her own dream of seeing Fiestar win first place on a music show. Her message resonates with fans and aspiring idols alike, reminding everyone that success in K-pop is not just about talent, but also about resilience and heart. For international fans, Cao Lu’s journey offers inspiration and a deeper understanding of the challenges and triumphs faced by foreign idols in Korea.
Cultural Context: Why Cao Lu’s Story Matters
Cao Lu’s story is more than just a personal journey; it reflects broader trends in K-pop and Korean society. The increasing presence of foreign idols, the global popularity of Korean beauty and lifestyle, and the emphasis on cultural adaptation all contribute to the evolving landscape of K-pop. For fans around the world, understanding these dynamics enriches their appreciation of the music and the people behind it. Cao Lu’s experiences serve as a bridge between cultures, highlighting the universal values of hard work, passion, and community that define the K-pop phenomenon.
Looking Ahead: Fiestar’s Next Steps and Cao Lu’s Legacy
Fiestar is currently preparing for a new single, signaling a fresh start for the group. Cao Lu’s journey from a foreign trainee to a respected idol and mentor is a story of resilience and hope. She continues to inspire fans and fellow idols, proving that with determination and heart, anything is possible. As K-pop becomes more global, stories like Cao Lu’s will play an increasingly important role in shaping the future of the industry. Stay tuned for more updates on Fiestar and Cao Lu’s ongoing adventures in the world of K-pop!
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